Heart Warming Beef Stew Recipe
by Dr. Alexa Rauscher, Naturopathic Doctor Even a Naturopathic Doctor has cravings and as the weather changes, I was craving a rich-hearty beef stew. I live by a very important rule: 80-20. What does...
View ArticleA Delicious Combination of Two Recipes
Dr. Alexa Rauscher, Naturopathic Doctor I must admit that I fooled my friends with this meal. I made them believe that I was this master chef who had been cooking for years. Not someone who had just...
View ArticleGluten-Free Cranberry Quinoa Stuffing
by Dr. Alexa Rauscher, Naturopathic Doctor With so many people going Gluten-free these days, I wanted to provide another option for the stuffing that traditionally goes along your Christmas Turkey...
View ArticleWhite Bean Ragout
By Dr. Alexa Rauscher, Naturopathic Doctor This recipe was definitely out of my comfort zone. I must admit, besides eating hummus, bean salad and the occasional chili, I haven’t cooked much with...
View ArticleIt’s Snack Time!
by Dr. Alexa Rauscher, Naturopathic Doctor Here are two healthy snack ideas for you to try. So, instead of reaching for the cookies or chips, try some of these healthy snack ideas. But be careful,...
View ArticleProlong the Shelf Life of Your Veggies
We’ve all had it happen, go into the fridge to make a salad or grab some carrots and everything is wilted and looking a little worse for wear. So what do we do? Inevitably we toss it, I mean who wants...
View ArticleCan Coconut Oil Make Your Rice Healthier?
The quick rise in coconut oil’s popularity certainly suggested that it would come and go as the next health food fad. However, it’s unique array of uses, applications and health benefits have...
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