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Heart Warming Beef Stew Recipe

by Dr. Alexa Rauscher, Naturopathic Doctor Even a Naturopathic Doctor has cravings and as the weather changes, I was craving a rich-hearty beef stew. I live by a very important rule: 80-20. What does...

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A Delicious Combination of Two Recipes

Dr. Alexa Rauscher, Naturopathic Doctor I must admit that I fooled my friends with this meal.  I made them believe that I was this master chef who had been cooking for years.  Not someone who had just...

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Gluten-Free Cranberry Quinoa Stuffing

by Dr. Alexa Rauscher, Naturopathic Doctor With so many people going Gluten-free these days, I wanted to provide another option for the stuffing that traditionally goes along your Christmas Turkey...

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White Bean Ragout

By Dr. Alexa Rauscher, Naturopathic Doctor This recipe was definitely out of my comfort zone.  I must admit, besides eating hummus, bean salad and the occasional chili, I haven’t cooked much with...

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It’s Snack Time!

by Dr. Alexa Rauscher, Naturopathic Doctor Here are two healthy snack ideas for you to try.  So, instead of reaching for the cookies or chips, try some of these healthy snack ideas.  But be careful,...

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Prolong the Shelf Life of Your Veggies

We’ve all had it happen, go into the fridge to make a salad or grab some carrots and everything is wilted and looking a little worse for wear. So what do we do? Inevitably we toss it, I mean who wants...

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Can Coconut Oil Make Your Rice Healthier?

The quick rise in coconut oil’s popularity certainly suggested that it would come and go as the next health food fad. However, it’s unique array of uses, applications and health benefits have...

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